Making the decision to seek outside help for the problems you are dealing with can be a difficult process. You have likely tried to sort through matters on your own. You may have asked friends or family members for advice. Maybe you have picked up a self-help book or two, but the problems persist.
Everyone goes through ups and downs in life, and some of the down times can become excessive and prolonged. Sometimes people can find themselves faced with a new situation that they have never dealt with before. Or, ongoing problems can wear a person down to the point that it is difficult to think clearly and objectively anymore. Some people have gone through previous traumatic events that continue to disturb them and negatively impact their lives. Whatever may be going on, it can be very helpful to work through these issues in order to get a fresh perspective, gain valuable insights, learn new ways to cope, and have a safe place to vent frustrations. That is where I come in.
First and foremost, I want the people I see to feel relaxed, comfortable, and supported. Therefore, sessions are less formal and more casual. Together we will talk through whatever is going on in your life and look for solutions. I'll provide practical feedback and point out any behavior patterns or negative perceptions that may be holding you back.
If you're looking for extra support and guidance through a challenging situation, if your child is struggling with the difficult transitions that are a part of growing up, if your family needs some help to get back on track, or if you're just ready to move in a new direction in your life, take that first step and make an appointment today.